NHS Employers 26 March 2020
- NHS staff have been given free access to a number of wellbeing apps from now until the end of December 2020 to support their mental health and wellbeing. The article includes information about how to sign up.
- Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing.
- Headspace is a science-backed app in mindfulness and meditation,
- Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
- Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety.
